- 10 Life-Changing Reasons to Buy a Jar of Manuka Honey
- Healing Honey A Natural Remedy For Better Health And Wellness
- Explore Everyday Health
This is why raw honey is considered food as medicine.
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Because of its antibacterial and antimicrobial properties, raw honey is also effective in soothing a sore throat and works as a natural cough medicine. Having a spoonful of raw honey every day will do wonders for your immune system!
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In a study done at UC Davis , subjects were given 4 tablespoons of honey for 29 days. Nothing else in their diet was changed, and by the end of the study, bloodwork proved that the antioxidant levels in the bodies of the participants were significantly higher due to the polyphenols antioxidant-rich compounds found in plant foods contained in honey.
This is important because too many free radicals in the body create oxidative stress, which can lead to illness and disease. Oxidative stress occurs when there is an imbalance in free radicals compared to antioxidants. This can cause damage to cells and DNA, which is why it can lead to illness and disease.
With the powerful antioxidants in honey, you can fight the free radicals to have a healthier body. Think about the sport gels that athletes use to fuel their bodies before a big game. Along with natural carbohydrate sugars, honey contains nutrients including vitamins, minerals, and amino acids that all play into providing the body with energy.
10 Life-Changing Reasons to Buy a Jar of Manuka Honey
So where can you get raw honey? When it comes to sourcing your honey, your best bet is to buy raw local honey. This is because the flowers that the bees take nectar from will be local to your area so it will help with seasonal allergies and boost your immunity to bacterias and viruses in your area. Now that you know the medicinal properties of honey products and know what types of honey to buy, what should you do with it? The good thing about raw honey is that you can use it in many ways. The flavor is so good that you can easily add it into your daily menu.
It can be used to balance out spices or even used as a face mask!
Healing Honey A Natural Remedy For Better Health And Wellness
The higher the number, the higher the concentration of these compounds, the more targeted the usage for common wellness remedies, which is why higher UMF levels also tend to have a darker color and distinctive taste some might call it medicinal. Our honey undergoes a creaming process after extraction to even out the crystals and texture.
Manuka Honey is sweet and delicious, with more color and intensity of the distinctive taste at higher UMF numbers. Manuka Honey is widely used to support digestive and immune health.
It can help soothe coughs and sore throats too. Enjoy a delicious spoonful daily, or add to your tea, toast, yogurt, or smoothie as a daily superfood. To incorporate into your weekly beauty routine, use Comvita Manuka Honey as a DIY face mask to keep your skin glowing.
Explore Everyday Health
While the FDA does not have a specific definition for what "raw" means as it relates to honey, we believe it describes a process that preserves the integrity of honey, including naturally occurring pollen, enzymes, propolis and amino acids. Home Home Remedies. Its wide-ranging benefits rivaling the number of uses for tea tree oil and other nifty natural helpers include everything from helping hiccups to alleviating cold symptoms, and some people have turned to apple cider vinegar to help with health concerns including type 2 diabetes, , heart problems, high cholesterol, and weight issues.
Read on for more reasons to keep apple cider vinegar handy in your pantry. One of the oldest apple cider vinegar ACV uses in the book is to take it to fix tummy woes. For an upset stomach, try sipping some apple cider vinegar mixed with water.
If you have diarrhea and a bacterial infection is the reason why, apple cider vinegar could help control the problem, thanks to its antibiotic properties. Try mixing one or two tablespoons into water or clear juice like apple juice. As soon as you feel the prickle of a sore throat, consider trying germ-busting apple cider vinegar to help head off the infection.
Modern research suggests it works best when used in the context of food preparation, and it has had mixed results when used to fight germs in people, according to a review in Medscape General Medicine. More research is needed to definitively link apple cider vinegar and its capability to lower cholesterol in humans.
But one study published in the British Journal of Nutrition found that the acetic acid in the vinegar lowered total cholesterol in rats. A second study in animals suggested that it might also help lower blood pressure. In a report in Bioscience, Biotechnology, and Biochemistry , rats with high blood pressure given acetic acid had a drop in blood pressure compared with a control group given no vinegar or acetic acid. However, use caution here and talk to your doctor— large amounts of apple cider vinegar may pose a problem for people taking medications such as digoxin or diuretics, which are used to treat heart failure, hypertension, and other conditions.
Try this folk remedy: add 1 teaspoon of honey and 1 teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you dine.